Manage yourself
Time and self management – In this training, essential methods of self- and time management are taught. You will experience how you can optimize your time management and pursue your goals more consistently . You will learn how to remove obstacles and avoid stress.
You will also learn how to increase your own creativity and that of a team.
![IMG_0919 Kopie](https://next-com.de/wp-content/uploads/2022/06/IMG_0919-Kopie-scaled.jpg)
target group
… are all those, who want to be more aware of themselves, want more freedom for the important things, eliminate stress and want to work more effectively and efficiently.
training goals
- Conscious use of time
- Dealing with changes
- Strengthening of mental fitness
- Set specific goals
- set priorities meaningful
- onsistently pursue goals
- Self-motivation
- Identify and eliminate stress factors
- Develop courage and assertiveness
Training content
dealing with myself
- Define personal goals
- Develop clear ideas
- overcome blockages
- recognize opportunities
- onscious self-awareness
- avoid stress
- trust yourself
- concentration and flexibility
dealing with time
- define goals
- Conscious energy management
- set priorities meaningful
- recognize time thieves
- plan tasks
- making decisions
- being able to let go
- delegating tasks
dealing with others
- consciously perceive others
- Personal effect on others
- to be able to listen
- being able to say no
- Conscious and unconscious influence
- Courage and assertiveness
- defense against attacks
- Efficient conversation
Be creative
- allow creativity
- Leave mental one-way streets
- Think in terms of opportunities
- Brainstorm with yourself
- Lead yourself and others to ideas
training forms
In-house training for your team
Individual coaching
„Man löst keine Probleme, indem man sie auf Eis legt.“
A methodology for sustainable effective results
![Intervalltraining_basic_web](https://next-com.de/wp-content/uploads/2020/07/Intervalltraining_basic_web.png)
In order to achieve maximum and sustainable practice transfer, this training is positive, motivating and interactive and designed in interval mode. After each day of training, there follows a practical phase lasting several weeks with concretely defined goals for each participant. With practice reports on the following training day, combined with personal feedback/coaching, each participant is encouraged in his personal development.